�鶹Լ�� Sounds - 10 Today | Physical activity for older people

10 Today | Physical activity for older people

10 Today is an exercise programme from Sport England and Demos designed for older people to protect against poor health and improve mental health and maintain independence.

Radio 5 Live,10 episodes

Episodes

ListGrid

10 Today | Exercise Ten
Exercise ten of 10 Today - a programme designed to get older people moving at home
13 mins29 Mar 2020
10 Today | Exercise Nine
Exercise nine of 10 Today - a programme designed to get older people moving at home
10 mins29 Mar 2020
10 Today | Exercise Eight
Exercise eight of 10 Today - a programme designed to get older people moving at home
14 mins29 Mar 2020
10 Today | Exercise Seven
Exercise seven of 10 Today - a programme designed to get older people moving at home
12 mins29 Mar 2020
10 Today | Exercise Six
Exercise six of 10 Today - a programme designed to get older people moving at home
10 mins29 Mar 2020
10 Today | Exercise Five
Exercise five of 10 Today - a programme designed to get older people moving at home
15 mins29 Mar 2020
10 Today | Exercise Four
Exercise four of 10 Today - a programme designed to get older people moving at home
14 mins29 Mar 2020
10 Today | Exercise Three
Exercise three of 10 Today - a programme designed to get older people moving at home
11 mins29 Mar 2020
10 Today | Exercise Two
Exercise two of 10 Today - a programme designed to get older people moving at home
13 mins29 Mar 2020
10 Today | Exercise One
Exercise one of 10 Today - a programme designed to get older people moving at home
14 mins29 Mar 2020