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Would you be able to go without your phone for the day? Call 08000 665 949.

Sean's here with conversation, updates and great music for your Sunday mid-morning.

Sean livens up your weekend with great guests, conversation and music.

Have you started your Christmas shopping?! There's only 103 sleeps to go! We've got tips!

Sean's here with conversation, updates and great music for your Sunday mid-morning.

Sean livens up your weekend with great guests, conversation and music.

More reaction to the news that RAF Scampton won't be used to house asylum seekers.

Sean's here with conversation, updates and great music for your Sunday mid-morning.

Sean livens up your weekend with great guests, conversation and music.

Anton Du Beke pops by to tell us about his new children's book & Strictly, of course!

Sean has your Bank Holiday Monday soundtrack plus updates from Cadwell Park.

Sean's here with conversation, updates and great music for your Sunday mid-morning.

Sean livens up your weekend with great guests, conversation and music.

What is the best bar etiquette? Would you queue like you would at the Post Office?!