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Why do people enjoy smoking?

The physical effects of being addicted to nicotine

What's the difference between giving up and stopping?

'Want it to happen, believe it can happen, watch it happen'

Starting the second stage of stopping smoking - do something else

Dealing with the stress of stopping smoking

'How to help yourself stop smoking by transforming the place you live'

Dealing with withdrawal symptoms from smoking and readjusting life in small ways

Don't give up giving up - How to deal with relapsing in the stopping smoking process

What's better about being a non-smoker?

A look back over the advice given in this series on how to stop smoking