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EP 18 - Our SOCIAL ANXIETY episode with Ellen Hendriksen

Overcome social anxiety, one step at a time.

EP 20 - Our Getting through the holiday season episode, with Noel McDermott

The holidays can be hard for some.

EP 19 - Our INSOMNIA episode, with Kathryn Pinkham

To help you sleep better.

EP 17 - Our Winter Nutrition episode, with Jane McClenaghan

Do you struggle to feel good in winter?

EP 16 - Our BRAIN FOG perimenopause episode, with Dr T

Give yourself a break. You are doing your best!

EP 15 - Our intro to OCD THOUGHTS episode. With Paul McCarroll

You are not alone. You can deal with these thoughts.

Bonus Episode - 1

Laughter therapy

EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay George

Changes in the seasons can affect our moods.

EP 13 - Our SELF LOVE episode with specialist, Conor Creighton

Now is the time to be kind to yourself.

EP 12 - Our GRIEF & LOSS episode. Eleanor Ellerslie & Jill Gordon from 'Cruse Bereavement Support' join us

Help is out there for you.

EP 11 - Our TEEN CALMING episode. Dr T talks us through how to calm a distressed child/teen

TV doctor and psychiatrist Dr T helps us out.

EP 10 - Our TAPPING episode, with EFT practitioner Shauna Corr

Tapping your way to a more relaxed life.

EP 9 - Our SELF-CARE episode with Performance Coach, Pat Divilly

How do I feel? What do I need?

EP 8 - Our GOOD DEED episode. Being kind to others can help your own wellbeing

We delve into why you will feel good, when you do good.

EP 7 - Our SOUND HEALING episode, with Tessa Ann

A practical demonstration of sound healing.

EP 6 - Our RELATIONSHIP episode. Relationship expert Sarah Louise Ryan

Sarah Louise gives us specific tips on how to help.

EP 5 – Our EXAM COPING episode. We learn how to approach difficult situations like examinations and job interviews

Positive psychology practitioner Kyle McDowell is our guest.

EP 4 – Our BREATHWORK episode. Ciaran May helps us to use our breath to control our mind and body

Human performance coach Ciaran May helps us harness the power of our own breath.

EP 3 - Our STRESS episode. Psychotherapist Petra Velzeboer gives us simple techniques to manage stress

We're all stressed, but how we handle it can have a massive impact on our lives.

EP 2 - Our BE CALM episode. TJ Power explains how to be calm, plus meditation coach Ann Ward takes us forest bathing

Neuroscientist TJ Power explains the science of being calm.

EP 1 - Gerry Hussey tells us how to de-clutter our minds

Finding ways to make your life a little easier.

Vinny & Cate well you into the world of wellness.