Â鶹ԼÅÄ

Explore the Â鶹ԼÅÄ
This page has been archived and is no longer updated. Find out more about page archiving.


Accessibility help
Text only
Â鶹ԼÅÄ Â鶹ԼÅÄpage
Â鶹ԼÅÄ Radio
Woman's Hour - Weekdays 10-11am, Saturdays 4-5pm
Listen online to Radio 4


Ìý´¥ What is RSS?

Contact Us

Like this page?
Send it to a friend!

Ìý
Ìý
Spicy stir-fried mushrooms and spinach

Ingredients


Serves 4
3 tablespoons vegetable oil
1 teaspoon cumin seeds
1/2 teaspoon garlic pulp
2.5 cm (1 in) fresh root ginger, finely chopped
1 small green chilli, finely chopped
100 g (4 oz) onions, chopped
1/2 teaspoon ground tumeric
250 g (9 oz) button mushrooms, wiped clean
1 kg (2 lb) spinach, washed and shredded
pinch of dried fenugreek leaves
1 tablespoon single cream
1/2 teaspoon garam masala
salt, to taste

Method

Heat the oil in a karhai, wok or large pan and add the cumin seeds. When they begin to crackle stir in the garlic, chopped ginger and green chilli, onion and tumeric. Add the mushrooms and cook, stirring, for 1 minute. Add the shredded spinach and cook over a high heat for about 2 minutes, or until all the water evaporates.

Add the dried fenugreek leaves, cream and gram masala and season.



Reproduced with the kind permission of Meena Pathak from her book Flavours of India by New Holland, ISBN 1 84330 161
Ìý
Ìý
Ìý
Listen

Latest programme
Ìý
Listen again to previous programmes
Listen Again
Previous programmes
Ìý
Ìý
Ìý

What will sway your vote?

Retired? Downsizing? Moving home to be nearer the kids?

We'd like to hear your stories about moving house

Ìý




About the Â鶹ԼÅÄ | Help | Terms of Use | Privacy & Cookies Policy
Ìý