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BMX Freestyle is one of the events at the 2024 Urban Cycling World Championships which are being held in Abu Dhabi. It features fearless BMX riders jumping, spinning and hurling themselves around the course on a small bike, pulling off mind-blowing tricks that get you gasping. Think acrobatic gymnastics but on a bike.

What does it take to become a BMX rider though? Tom Clemens from Germany, who sits 18th in the BMX Freestyle world rankings, tells us how he became a professional BMX rider.

Plus, Olympic commentator and professional skateboarder Lucy Adams explains how BMX Freestyle riders compete, and how new ‘action’ sports like BMX are trying to grow their popularity.

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Presenter: Hannah Gelbart
Producers: Adam Chowdhury, Mora Morrison and Benita Barden
Editor: Verity Wilde