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How do you mentally prepare to win the Cricket World Cup? Alison Mitchell, Sunil Gupta and Jim Maxwell speak with the man who helped mastermind India’s 2011 World Cup victory on home soil – Paddy Upton. The mental conditioning coach takes us inside the psyche of the victorious team, discusses how to prepare to face your biggest rivals and outlines how he motivates some of the game’s greats, Sachin Tendulkar and Virat Kohli.

Also this week, the team discuss how they mentally prepare for commentating on cricket’s biggest matches.

Plus, we meet the 21-year-old record breaker who just smashed a 29-ball century at the Marsh Cup to register the fastest hundred in one-day cricket. Jake Fraser-McGurk’s record eclipses South Africa great AB de Villiers' previous record of 31 balls.

He joins the team to explain what it felt like to break the record and his ambitions to represent Australia in all three formats of the game.

(Photo: India player Sachin Tendulkar and mental conditioning coach Paddy Upton during Indian team's practice session. Credit: Hindustan Times/Getty Images)