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How to stay fit in the pandemic

As 2021 begins, what are some of the most pressing fitness requirements?

Covid-19 has changed the way many people look at fitness. Shredding pounds has given way to immunity building, and physical fitness has expanded to include mental wellbeing. With gyms closed during the lockdowns, virtual exercises and home workouts have gained immense popularity, and an explosion in fitness tech has replaced the gym’s personal trainer.

So, how permanent is this shift? Is it a temporary trend or here to stay? As 2021 begins, what are some of the most pressing fitness requirements?

In this edition of WorklifeIndia, we discuss how to stay fit during a pandemic.

Presenter: Devina Gupta

Contributors: Jitendra Chouksey, founder, Fittr; Ira Trivedi, yoga guru; Jinal Shah, nutritionist

Available now

27 minutes

Last on

Sun 10 Jan 2021 10:06GMT
Βι¶ΉΤΌΕΔ World Service except East Asia, Europe and the Middle East & South Asia

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A man exercises on a rooftop in Delhi (Credit: Amarjeet Kumar Singh/SOPA Images/LightRocket via Getty Images)

Broadcasts

  • Fri 8 Jan 2021 15:32GMT
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  • Sat 9 Jan 2021 11:32GMT
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  • Sun 10 Jan 2021 02:06GMT
    Βι¶ΉΤΌΕΔ World Service
  • Sun 10 Jan 2021 10:06GMT
    Βι¶ΉΤΌΕΔ World Service except East Asia, Europe and the Middle East & South Asia

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    Live from Delhi, WorklifeIndia reflects on money, work, family, business and finance.