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Can exercise help people living with Parkinson鈥檚, a neurodegenerative condition, with symptoms such as loss of balance, difficulty walking and stiffness in the arms and legs.

Jane Hill travels to the Netherlands to meet Mari毛tte Robijn and Wim Rozenberg, coaches at Rock Steady Boxing Het Gooi and co-founders of ParkinsonSport.nl, a unique sports club ran 100% by and for people with Parkinson鈥檚. It doesn鈥檛 take long before a transformation begins to take place in the gym.

Boxing is popular in the US as well, says Professor Lisa Shulman, Director of the Parkinson鈥檚 Centre at the University of Maryland. She has been encouraging her patients to exercise for the last 25 years.

Results from over 200 studies suggest that exercise is a good way to empower people as well as having physical benefits such as delaying disability.

In Ghana many people receive a late diagnosis. Sheila Klufio a physiotherapist at Korle Bu Hospital in Accra works with people to help them deal with some of the more common symptoms such as freezing when walking so they feel more confident to go out.

And it seems all types of exercise can help, Alan Alda and Michael J Fox both box, ballet dancing is popular, walking, cycling and Tai Chi have benefits and it鈥檚 never too late to start.

Picture credit: Wim Rozenberg at Wimages.nl