Main content

How can I beat pain?

Listener Bebeto from Cameroon wants to know how to get rid of a pain in his wrist without using painkillers.

We all feel pain on a regular basis; when we stub a toe, break a bone or even experience heartbreak. Bebeto from Cameroon wants to know how to cope with a pain in his wrist that just won’t go away. Does a positive mindset help? Or perhaps meditation? Marnie Chesterton speaks to psychologists and neuroscientists to find the answers.

We hear from two people with very different experiences of pain. Lucy has fibromyalgia and experiences pain all over her body every day. While Stephen has a rare genetic condition which means he doesn’t feel physical pain at all. But they both argue that pain shouldn’t always be unwanted. Perhaps we need to embrace and accept our pain in order to beat it.

Presented by Marnie Chesterton. Produced by Caroline Steel for the Βι¶ΉΤΌΕΔ World Service

[Image: Man in pain. Credit: Getty Images]

Available now

39 minutes

Last on

Mon 16 Nov 2020 18:32GMT

Broadcasts

  • Fri 13 Nov 2020 20:32GMT
  • Fri 13 Nov 2020 21:32GMT
  • Sat 14 Nov 2020 02:32GMT
  • Sun 15 Nov 2020 08:32GMT
  • Sun 15 Nov 2020 23:32GMT
  • Mon 16 Nov 2020 04:32GMT
  • Mon 16 Nov 2020 05:32GMT
  • Mon 16 Nov 2020 06:32GMT
  • Mon 16 Nov 2020 11:32GMT
  • Mon 16 Nov 2020 18:32GMT

Podcast