Â鶹ԼÅÄ

This is an edited version of this programme.

Would you make a big life change if you weren't scared? Mike Lewis did just that and has created a global community of fellow "jumpers" who share their experiences of creating the life they want. Mike talks to Gillian Russell about his book When To Jump, the four stages involved in taking a leap and how even making small changes can have a positive impact on our health and happiness.

Founder of BrainWorkshops Phil Dobson explains what's going on in our brains when we're out of our comfort zone and why it's good for us to deliberately stretch and challenge ourselves.