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Sasha Skochilenko spent over two years behind Russian bars before being part of the biggest prisoner exchange since the Cold War. She explains why supermarkets are effective places for protest, what helped her survive in prison and how western prisoners were put in business class on the flight home following her release.

And a friend of Ukrainecast makes a surprise appearance…

Today’s episode is presented by Victoria Derbyshire and Vitaly Shevchenko.

The producers were Arsenii Sokolov and Cordelia Hemming. The technical producer was Mike Regaard. The series producer is Tim Walklate. The senior news editor is Richard Fenton-Smith.

Email Ukrainecast@bbc.co.uk with your questions and comments. You can also send us a message or voice note via WhatsApp, Signal or Telegram to +44 330 1239480

You can join the Ukrainecast discussion on Newscast’s Discord server here: tinyurl.com/ukrainecastdiscord