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How To Show Up For Yourself
The science behind how self-compassionate touch can help us feel better about ourselves.
Brittany Luce, host of NPR's "It's Been A Minute," shares her experience with self-compassionate touch. She did it for 20 seconds, almost daily. to quiet her inner critic and foster self-compassion, especially during moments of stress or self-judgment.
Researcher Eli Susman also shares the fascinating science behind this practice, and how despite being short and sweet β€”it may still be an effective way to cultivate self compassion -- especially if you find ways to make it a habit.
