Does Therapy Really Work? with Katie Thistleton
Join Anna and Katie as they explore mental health, how to navigate workplace struggles and highlight how committing to therapy can be a game-changer
In this episode of It Can’t Just Be Me, Anna Richardson sits down with Radio and TV Presenter Katie Thistleton for an honest discussion about mental health. Katie opens up about her personal battles and how she overcame struggling in the workplace. They discuss how her brave decision to seek treatment and begin therapy not only helped her manage her depression but also sparked a complete transformation in how she lives her life. Katie speaks openly to encourage listeners to take whatever steps they need in order to prioritise their personal growth, well being and build resilience.
Details of help and support with mental health are available at bbc.co.uk/actionline
In future episodes, Anna will be answering YOUR dilemmas! If you have an 'It Can't Just Be Me' you would like discussed then get in touch with Anna by emailing hello@itcantjustbeme.co.uk
