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The Music & Meditation Podcast
Join Izzy Judd to escape the noise of life through the power of music and meditation.
How much exercise should you really be doing?
Chris and Xand investigate the science of exercise and the dangers of inactivity.
Does willpower even exist?
Chris and Xand examine the slippery concept of willpower.
Can people really change?
Drs Chris and Xand explore if people can change and how they do it.
How I learned to lose weight and stop fighting with my family
Dr Xand van Tulleken on his mission to quit eating ultra-processed food.
Podcast
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A Thorough Examination with Drs Chris and Xand
Drs Chris and Xand explore the science of exercise and the dangers of inactivity.
