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During a San Quentin lockdown, the prison grinds to a halt, and men are confined to their cells 24 hours a day. On the heels of a summer lockdown, we鈥檙e kicking off season three by looking into what causes one, and how guys survive the wait when boredom, uncertainty, hunger and isolation can push them over the edge.

A heads-up: this episode contains discussion of suicide and self-harm 鈥� listener discretion is advised. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.

Thanks to Michael Williams, Jason Perry, Aaron Taylor, Jessie Vasquez and Lee Jasper for sharing their stories with us. Thanks also to Gregg Sayers for performing his song 鈥淟ost in Time,鈥� with additional vocals by Eric Abercrombie, aka Maserati E.

This episode was scored with music by David Jassy, Antwan Williams, Lee Jasper, E. Phil Phillips and Earlonne Woods.