The Science of Happiness Episodes Available now
Catch Yourself in a Dream
The Science of Happiness explores how lucid dreams teach us about consciousness.
The Healing Effects of Experiencing Wildlife
We explore how interactions with wildlife deepen our appreciation of people and nature.
How Exploring New Places Can Make You Feel Happier
Ike Sriskandarajah explores new parts of New York City with his kids.
How To Unwind By Doing Mindful Gardening
We learn about the health benefits of practicing mindful gardening.
How Qigong Can Calm Your Mind and Body
Studies show qigong can strengthen body & mind. We explore this ancient Chinese practice.
Why We Need Friends With Shared Interests
Temple Grandin, an autism advocacy leader, shares what support systems lead to success.
How Birdsong Can Help Your Mental Health
Hearing birdsong can help us feel less anxious & stressed. But can it help us sleep?
Riding the Waves of Anxiety
Comedian Aparna Nancherla struggles with anxiety. Can a new technique help her cope?
Why We Need Friends With Shared Interests
We explore the connection between our support systems and our health and success
Why Grownups Should Be Playful Too
Being playful can help you in your relationships, at work, and reduce stress.
