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Twice a month Vinny Hurrell and Cate Conway will delve into different areas of ‘Wellness’ finding ways to make your life, a little easier. With guest interviews and practical demonstrations, we’ll cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga and sound healing.

Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.