Episode Ten: October
Dr Lucy Maddox reads her month-by-month guide. For October, as the nights draw in, Lucy reflects on ways to help us cope with loss.
For October, as the leaves fall and the nights draw in, Dr Lucy Maddox reflects on ways to help us cope with loss, and how to be kind to ourselves in the face of grief.
Clinical psychologist and podcaster Dr Lucy Maddox reads her month-by-month guide. Filled with practical advice gained from years of offering therapy as a clinical psychologist, Lucy offers insights into how we think, experience the world and other people in it, and make decisions – and some tools to help with those moments when life feels hard. There’s an episode for each month of the year, and you can dip in and listen to any month in any order.
Written and Read by Lucy Maddox
Abridged by Katrin Williams
Produced by Allegra McIlroy
