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Paul Olima, athlete and Coach on Â鶹ԼÅÄ Three’s Go Hard or Go Â鶹ԼÅÄ, talks to Ashley Cain and Tyrone Brennand about the stranger things people do to get fit. Please seek advice from a trained health professional as some of the techniques and treatments in this episode are not suitable for everyone, and if not undertaken with professional advice or supervision may be dangerous for some people.

Go Hard or Go Â鶹ԼÅÄ is available now on Â鶹ԼÅÄ Three and Â鶹ԼÅÄ iPlayer: /programmes/p0f1jp1l

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.