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Episode 10: Warm Ups and Cool Downs

Paul Olima, athlete and Coach on ΒιΆΉΤΌΕΔ Three’s Go Hard or Go ΒιΆΉΤΌΕΔ, talks to Heather (Fish) Fisher about warming up and cooling down.

Paul Olima, athlete and Coach on ΒιΆΉΤΌΕΔ Three’s Go Hard or Go ΒιΆΉΤΌΕΔ, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka β€˜warriors’). In this episode Heather (Fish) Fisher talks about warming up and cooling down.

Go Hard or Go ΒιΆΉΤΌΕΔ is available now on ΒιΆΉΤΌΕΔ Three and iPlayer: /programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

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9 minutes

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  • Be More Warrior

    Paul Olima and his fellow athletes (aka β€˜warriors’) help you start your fitness journey.