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Smash your fitness goals with Be More Warrior

Paul Olima, athlete and Coach on Â鶹ԼÅÄ Three’s Go Hard or Go Â鶹ԼÅÄ, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’).

Paul Olima, athlete and Coach on Â鶹ԼÅÄ Three’s Go Hard or Go Â鶹ԼÅÄ, helps you start your fitness journey with tips and techniques from his fellow fitness experts (aka ‘warriors’) including:

Athlete and psychologist, Adele Nicoll – Former professional footballer and endurance athlete, Ashley Cain – Former international rugby player, Heather Fisher – MMA fighter, Leah McCourt – Olympic, World and Commonwealth gymnast, Nile Wilson – Celebrity personal trainer, Tyrone Brennand – Lead fitness instructor for Equinox, Waz Ashayer – Former Irish International Rugby player, Greg O’Shea – Fitness instructor, CiCi Coleman

Go Hard or Go Â鶹ԼÅÄ is available now on Â鶹ԼÅÄ Three and iPlayer: /programmes/p0f1jp1l/episodes/player

The purpose of this podcast is to educate and entertain, all opinions expressed during this podcast are conversational in nature and do not constitute professional advice. Please consult your healthcare practitioner before starting any new exercise program.

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  • Be More Warrior

    Paul Olima and his fellow athletes (aka ‘warriors’) help you start your fitness journey.