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Actress and writer Rebecca Humphries was thrown into the spotlight when the paparazzi caught her boyfriend kissing his Strictly Come Dancing partner. She wanted to reclaim her power and posted a statement on social media, including advice for women who might be experiencing what she realised she'd managed to escape: a toxic, oppressive relationship.

She joined Anita Rani on Â鶹ԼÅÄ Radio 4's Woman's Hour to discuss prioritising your own self-worth, how her friendships helped her pull through, and her new book, Why Did You Stay? A memoir about self-worth. We approached Rebecca’s ex-boyfriend and the Strictly Come Dancing dancer for a right of reply, but have not had a response.