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This is a special bonus pod edition of the Rugby Union Weekly looking ahead to the Women’s Six Nations tournament and for this episode, Sara Orchard and former Wales international Philippa Tuttiett are joined by some of the biggest names in the sport, ahead of all the action starting on Saturday. They hear from World Player of the Year, England forward Zoe Aldcroft as her side aim to go for a fourth title in a row and Scotland captain, Rachel Malcolm gives us the lowdown after qualifying for the World Cup.

Not only that, Philippa delves deep into the Wales camp to see how they can improve after finishing bottom of the table last year - and Ireland captain, Nichola Fryday pops onto the pod to chat about an interesting few weeks, after the IRFU formally apologised to Ireland's players for failures in the women's game. And we find out who is the best when it comes to…fancy dress!