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A welcome return for an audience favourite – Autumnwatch’s Mindfulness Moments. This is an opportunity to switch off from the stresses of our busy lives and immerse ourselves in pure nature. We’ve sent some of the country’s best natural history camera operators out into their local wild spaces to capture moments of pure peace and natural beauty. No music, no presenter voice-over, just natural sound and glorious pictures to take us to the places we’ve missed whilst we’ve been in lockdown. We’ll see red squirrels in their woodland habitat, badgers in autumnal colour, flocks of wading birds displaying amazing formations in the sky and there’s the peace and tranquillity of the Kintyre peninsular.