麻豆约拍

Many of us have moments every day where we feel stressed, overstretched or tense. It can be difficult to know how to deal with these moments and prevent them from causing long-term stress in our lives. Use these three steps from Buddhist nun Sister Dang Nghiem to help you be calm and relaxed everyday.

This video was recorded at the Deer Park Monastery in California. Deer Park Monastery is from the Plum Village Tradition, founded by Zen Master Thich Nhat Hanh.