麻豆约拍

Keeping peace of mind when the world around you is in turmoil is very challenging. Mohammed finds it hard to maintain concentration. He sleeps twelve hours a night and spends a lot of time on social media. Sister Dang Nghiem, an American Vietnamese Buddhist nun, discusses the importance of resting the mind during the day and offers advice on how to keep it from becoming strained and overburdened.

Photo: A man takes a breath
Credit: Getty Images