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Deborah is joined by fellow stage four’ers Emma Campbell and Darren Roberts to talk about hitting rock bottom, what happens physically, mentally and how they get through the day.

Deborah James is joined by fellow stage four’ers Emma Campbell and Darren Roberts to talk about hitting rock bottom, what happens physically, mentally and how they get through the day.

Don't forget, you can get in touch by using the #YouMeBigC across all forms of social media - spread the word and share the positive support.

Email youmebigc@bbc.co.uk

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1 hour, 7 minutes

Top 5 cancer myths

The You, Me and the Big C team bust some of the myths about cancer.

The dos and don'ts when speaking to someone with cancer

The #youmebigc team discuss how best to talk to someone following their cancer diagnosis.

Information and Support

A list of organisations that provide support and advice for those affected by cancer.

Podcast