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Ben Fryer Clips

1. Free showers scheme to help those in need

   Duration: 12:05

2. "In the wild, they're not a particularly rare species"

   Duration: 12:10

3. Apprentice star releases single in tribute to Essex

   Duration: 07:59

4. Former MP helps 21,000 Ukrainian refugees

   Duration: 15:15

5. Lower Thames Crossing route – new video released

   Duration: 24:17

6. Essex school enforces "no touching" rule

   Duration: 05:59

7. Staff and pupils will not be returning to an Essex school until the end of January.

   Duration: 11:50

8. "We needed to do something when Grace was taken from us"

   Duration: 13:45

9. A13 closure causes chaos in south Essex

   Duration: 19:10

10. 25 Essex schools close due to icy conditions

    Duration: 06:18

11. Van driver reported for partially-clear windscreen

    Duration: 06:57

12. 10,000 "keepy-uppies" for charity

    Duration: 07:02

13. "She's scared to go back into hospital again."

    Duration: 09:32

14. "Everybody knew who Wilko was, everybody loved him."

    Duration: 17:08

15. Enchanted Forest scam

    Duration: 09:23

16. "No-one should be scared to watch their team play football."

    Duration: 06:46

17. "I couldn't breathe."

    Duration: 11:14

18. Tesco website crash leaves shoppers frustrated

    Duration: 09:27

19. "He read it out so perfectly, I couldn't stop crying."

    Duration: 06:42

20. "I wont stand by and let it happen."

    Duration: 08:28

21. "We've got to help those who are genuinely in need."

    Duration: 05:48

22. "She went upstairs, started eating sweets and I actually heard her screaming."

    Duration: 06:16

23. Princess Diana's and Winston Churchill's hands are being auctioned in Colchester

    Duration: 07:59

24. Orphaned otter siblings recover after ordeal

    Duration: 07:11