Main content

Dr Rangan Chatterjee: Out of Hours Episodes

  1.

    Laura Tobin: Looking after the Planet

    "Earth has given us everything we need, for free..."

  2. Keith Brymer Jones: Pottery, dyslexia and crying on TV

    The Great Pottery Throw Down judge on the importance of expressing your emotions.

  3. Katie Piper: Coping with adversity, acceptance and journaling

    Katie Piper on how being severely injured by an acid attack has shaped her outlook.

  4. Juno Dawson: Representation in literature and how to tell your story

    The award-winning author on the life-changing power of books.

  5. Julia Bradbury: Walking as therapy, IVF and how to be more green

    Julia Bradbury on the emotional, mental and physical benefits of getting out in nature.

  6. John Robins: Mental health, recovery and the power of laughter

    The award-winning comedian and broadcaster John Robins joins Katie Piper.

  7. John Grant: Music, gay shame and the American dream

    The American singer-songwriter on the life-saving power of music.

  8. Joe Wicks: Energy Boosting Foods

    "Something's happening in our brain and we feel that really good vibe..."

  9. Jess Phillips: Motherhood, grief and parenting taboos

    The Labour MP reflects on her role as a mother and the pressure to be perfect.

  10. Jeff Brazier: Good habits, vulnerability and how to be a better dad

    The TV presenter and life coach on why we should see vulnerability as a 'super power'.

  11. Jay Blades: Racism, depression and new beginnings

    The Repair Shop TV presenter on the healing power of community and friendship.

  12. Jake Humphrey: Failing at school, male mental heath and positive affirmations

    How a shy, bullied schoolchild became the confident sports presenter we see today.

  13. Helen Russell: Global concepts of happiness and how to be sad, better

    Why would Danes work for free? Who believes 'age' is 'beauty'? Why is being sad good?

  14. Gillian Burke: Autumnwatch, diving and the future

    "It's incredibly comforting to be suspended underwater..."

  15. Gennaro Contaldo: Food, happiness and the wonder of the lemon

    The legendary Italian chef on how food affects our health and well-being.

  16. Freya North: Pillars of Emotional Fitness

    "It's absolutely cruicial to our overall health..."

  17. Esther Marshall: Looking after the Future Generation

    "Be proud of the person that you are..."

  18. Emma Bird: Alpacas, weaving and switching off

    How living off-grid has helped her mental health.

  19. Elizabeth Day: Failure, fertility and positive self-talk

    The author and podcast host on why "failure" should be celebrated.

  20. Elizabeth Alker: Insomnia, positive self-talk and the power of faith

    Radio presenter Elizabeth Alker on life in the music industry whilst battling insomnia.

  21. Elis and John: Coping Strategies

    "Always offer to talk about it..."

  22. Eilish McColgan: Harnessing Healthy Habits

    "Find the motivation to get that done..."

  23. Dr Radha Modgil: The Power of You

    "We have to look after ourselves, before we can help other people"

  24. Dr Julie Smith: Creating Resilience and Taking Criticism

    "The most important approval to get is your own..."

  25. Dr Alex George: Love Island, suicide and self-care

    A conversation about mental health and maintaining it, ahead of Suicide Prevention Day.

  26. Deborah Meaden: Dragons' Den, taking risks and plant-based diets

    The Dragons' Den investor and successful entrepreneur on confidence, business and food.

  27. Daisy Buchanan: Work-Life Balance

    "We got quite good at ignoring our bodies..."

  28. Clodagh McKenna: Living Sustainably

    "The fulfilment that you get from planting a seed and watching it grow..."

  29. Christine McGuinness: Coping with an Autism diagnosis

    "It's come as a huge relief"

  30. Cathy Rentzenbrink: Storytelling, Writing and Expressing Yourself

    "The main thing is, it's just fun..."

  2. 1
  3. 2
  4. 3