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*It’s health, fitness and good sleep this week! We’re getting trim for Spring with fitness trainer Michelle Clarke from Happy Me Dance; and discovering the secrets to a good night’s rest for adults and children with Baby Winkz sleep consultant Judy Clark – call in for expert advice on any of those topics

*We catch up with John Illsley from Dire Straits whose music and memories tour comes to Herne Bay this month

*We round up the week's film, music and book number ones in just 60 seconds

*The World Cup of Playlist is now into the 2nd round – ‘Who is the best artist played on Â鶹ԼÅÄ Radio Kent?’ This Saturday Bob Marley takes on The Rolling Stones in our knockout cup – who is your favourite? You can help influence the panel with their votes

*The Wheel of Gameshows spins again – which quiz you’ll hear nowhere else (for good reason) will we be playing today? The wheel decides!

*Entertainment Reporter Natalie Eacersall is back with more previews and reviews from the Kent stage - it's International Women's Day tomorrow and we get the lowdown on POW! Thanet

*AND there’s live music from our House Band…. Cyanide Sundae continue their session in our performance area