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John Illsley from Dire Straits, POW! Thanet, health, fitness and a good night sleep... PLUS live music from Cyanide Sundae

Phil is joined by the Saturday panel for the ultimate lifestyle phone-in.

*It’s health, fitness and good sleep this week! We’re getting trim for Spring with fitness trainer Michelle Clarke from Happy Me Dance; and discovering the secrets to a good night’s rest for adults and children with Baby Winkz sleep consultant Judy Clark – call in for expert advice on any of those topics

*We catch up with John Illsley from Dire Straits whose music and memories tour comes to Herne Bay this month

*We round up the week's film, music and book number ones in just 60 seconds

*The World Cup of Playlist is now into the 2nd round – ‘Who is the best artist played on Â鶹ԼÅÄ Radio Kent?’ This Saturday Bob Marley takes on The Rolling Stones in our knockout cup – who is your favourite? You can help influence the panel with their votes

*The Wheel of Gameshows spins again – which quiz you’ll hear nowhere else (for good reason) will we be playing today? The wheel decides!

*Entertainment Reporter Natalie Eacersall is back with more previews and reviews from the Kent stage - it's International Women's Day tomorrow and we get the lowdown on POW! Thanet

*AND there’s live music from our House Band…. Cyanide Sundae continue their session in our performance area

2 hours

Music Played

  • Fleetwood Mac

    Go Your Own Way

    • Rumours.
    • WARNER BROS.
    • 07.
  • Robbie Williams

    Millennium

    • Millennium (single).
    • CHRYSALIS.
    • 01.
  • Bob Marley & The Wailers

    Could You Be Loved

    • Legend - Bob Marley.
    • TUFF GONG.
    • 01.
  • The Rolling Stones

    It's All Over Now

    • Rolling Stones - Big Hits.
    • LONDON.
    • 05.
  • Feargal Sharkey

    A Good Heart

    • Album Of The Decade.
    • EMI.
    • 01.
  • Bob Marley & The Wailers

    Waiting In Vain

    • Legend - Bob Marley.
    • TUFF GONG.
    • 01.
  • The Rolling Stones

    Let's Spend The Night Together

    • Rolling Stones - Forty Licks.
    • VIRGIN.
    • 01.
  • The Detroit Spinners

    Working My Way Back To You

    • Disco Inferno.
    • EAST WEST RECORDS.
    • 04.

Broadcast

  • Sat 7 Mar 2020 12:00