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Bestselling author Adam Kay goes cold turkey on social media for a week.

Adam, who is also an accomplished comedian, screenwriter and qualified doctor, is known for his outspoken views on Twitter.

Konnie Huq lays down the law to Adam – that he is to avoid all social media for a week – before meeting him to grill him on the experience.

The three people Adam recommends following on Twitter are:

Moose Allain (@MooseAllain);
Helena Wilkinson (@Â鶹ԼÅÄHelenaLee);
James Farrell (@jamesgfarrell)

Switch Off is produced by Tom Green and mixed by John Scott for Ear to Ear.