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Jess Morgan used skincare routines to help her battle anxiety which "completely ripped her life apart".
The journalist says makeup routines helped her stay calm and feel confident.
She told 麻豆约拍 Minute there's a growing online community of people using similar methods to tackle mental health issues.
If you, or someone you know, have been affected by mental health issues, then search for 麻豆约拍 mental health support to find organisations that can help.
Producer: Ione Wells.