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Winter Blues | Real Science
Winter blues or Season Affective Disorder is very common during the darker months. In Scotland we only get enough sunlight to produce the right amount of vitamin D for half the year - bit of a mare if you're prone to SAD.
In this video Zara explains how to fight back against the gloom with supplements, artificial light or... getting the f***k out of Scotland until the Springtime.
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Zara Gladman—The Social
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