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Fancy a digital detox? Dr Jack Lewis shares his top tips...
The neuroscientist gives advice on managing your screen time.
Duration:
More clips from The Chris Evans Breakfast Show
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Nicole Kidman surprises Chris on his last ever show
Duration: 02:19
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Chris signs off from the Radio 2 Breakfast Show
Duration: 05:21
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James Martin’s top Christmas tips
Duration: 05:06
