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This week we’re in Cowes ahead of a brand new regatta – and the yacht haven is promising a fun weekend on the water.

Also we visit a boat club based in Portsmouth harbour, find out what makes a super yacht ‘super’, we board a houseboat and step inside the UK’s largest dry stack.

Plus there’s a shock leg win in the Volvo Ocean Race

Podcast produced and presented by Neil Sackley.

Email: h2o@bbc.co.uk