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Psychotherapist Dawn Estefan’s guide to a healthy mind

Reece Parkinson speaks with Dawn Estefan about what she does to keep her mental health in check.

1 minute

This clip is from

1Xtra Talks with Richie BraveThe Secrets Of Good Mental Health

Featured in...

  • My Mind And Me

    We want to get you talking about what’s going on inside your head.

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