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Shelley Jory-Leigh and Tracey Clarke reflect on the Round Britain and Ireland Race.

They look ahead to this weekend鈥檚 Cadet Class world championships in Weymouth and Portland, and to Bembridge RNLI open day.

Shelley is in conversation with Yarmouth Harbour Master Chris Lisher, they catch up with the progress of Natasha Lambert and look ahead to the IFDS world championships.

The Solent is famous for its rich maritime heritage and H2O covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

H2O is also available as a podcast.