A Woman’s Hour series talking to innovative thinkers on how best to keep our minds healthy. Looking at the latest research and exploring the peculiarities and different capacities of our minds.
Relationship Psychologist Susan Quilliam on why so-called introverts get such bad press.
Jane is joined by Graham Music and Lesley Jamison to discuss.
Jane discusses mindfulness and why policy makers are so interested in it?
Ruby Wax talks about ways to manage our minds; workplace stress; neuroscience of anxiety.
BrenΓ© Brown on why we all need to be more vulnerable.
Ariana Huffington on changing the way we think about work and how we define success.
Are GPs prescribing them too often, or are we getting better at acknowledging depression?
Rachel Kelly on how poetry helped her though depression.
