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Shelley Jory-Leigh and Tracey Clarke review Sail for Gold and meet two of the medallists.

Also this week, the 3 peaks yacht race, IRC Solent Series and a look ahead to Cowes Week.

The Duchess of Cambridge names the Royal Princess and Shelley talks to the winners of the Venture Cup.

And Paul Clifton climbs on board what could be one of the world鈥檚 smallest container ships.

The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

The H2O Show is also available as a podcast and you can get news and features from the programme on via Twitter.