麻豆约拍

The Solent is famous for its rich maritime heritage and the H2O Show covers all aspects of life on the water - leisure, business and sport. Whether you're a sailing professional or just like watching the boats go by on the Solent, the programme will have something to appeal to you.

This week, Sir Robin Knox-Johnston asks how safe RiBs are, finds out how youngetsers are being catered for at this year's Cowes Week.

Plus, ahead of the Olympic Games opening ceremony, Shelley Jory-Leigh is in Weymouth taking in the atmosphere as the world's greatest sporting event hits town.

And on the Olympic theme, Robin Aisher talks about his Olympic experiences.

The H2O Show is also available as a podcast and you can get news and features from the programme on Facebook and via Twitter.

Please note that for the duration of the Olympics and Paralympic Games all of the existing 'Listen Live' services on bbc.co.uk will be made UK-only - users outside of the UK will receive looped audio explaining that for rights reasons the content cannot be played. This is due to rights commitments.