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'Wild swimming helps me process the grief of losing my son'

The benefits of cold water therapy.

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Winter adventures are appealing, but an expert advises caution

Trips in winter require particular knowledge and skills.

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Why volunteers risk their lives in emergency mountain rescues

Landward meets members of the Cairngorm Mountain Rescue Team.

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‘Look for the light’ – practical tips to help you through another winter with SAD

Useful advice and tips to combat low moods at this time of year.

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How you could be a binge drinker without even knowing

Binge drinking is classed as fewer units than many people realise.

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How chocolate biscuits and drama classes helped one man leave prison behind

The healing power of creativity.

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'When people believe in you, it’s life-changing'

Author Graeme Armstrong revisits the man who helped turn his life around.

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The 'breath-taking' display of US birds swept on to British soil

Recent storms have brought rare birds to our shores.

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Six things we learned about Alan Cumming on Take the Floor (Spoiler: includes accordions)

The actor spoke to Take the Floor's Gary Innes.

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How street gangs trap young men in a dangerous cycle of violence

The almost inescapable pull of life in a gang.

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Why stylist Gok Wan believes there's no such thing as bad fashion

The fashion expert says we should stop following rules and do what feels right.

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Join the search for Scotland's People 2023

Do you know somebody special who has gone above and beyond to help those around them?

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Is sending a CV still the right way to apply for a job?

They've been central to job applications for years, but are they worth it?

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Indiana Jones and the ethics of trafficking cultural treasures

The removal of culturally important items causes great pain, says one expert.

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Super grass – the garden hero that so often goes to waste

Grass clippings have lots of uses around the garden.

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Barn owl conservation project on course for its best ever results

The Angus glens are home to numerous new owlets.

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At what time of day is a hay fever attack more likely?

It's the time of year dreaded by so many.

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Inspirational interiors from Scotland's Â鶹ԼÅÄ of the Year

Stylish design from this this year's contenders.

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The fascinating history of the colours that surround us

Art historian James Fox highlights the time the world wasn't so bright.

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Shiny Bob: The Origins of the Magic Circle Scandal

The story of Shiny Bob.

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The gathering swarm: What to do if honey bees settle near you

It's the time of year when bee swarms leave the hive.

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What happens when you tell interior designer Banjo to 'go crazy'?

An unloved room is transformed by Banjo Beale.

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The dedicated officer restoring faith in the police with a laptop and wheelie bin

Sgt Brad O'Neill's presence on the streets broke down barriers.

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The search for missing people in Britain's biggest police beat

The Highland Cops bring in highly trained dogs for assistance.

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The challenge of attempting Ramadan fasting for the first time

Muslim revert Aisha Murray recalls how her attempts were hampered by bad advice.

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Is demand for snake selfies putting adder population at risk?

Experts are investigating whether Scotland's adders are in decline.

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The women discovering the transformative power of burlesque

A Falkirk dance studio is a centre for empowerment.

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One woman’s plan to deal with bothersome periods outdoors

Erin Reid has designed a portable kit for menstrual hygiene.

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'Crack on and make it happen' – the Scottish determination that brought Lesley Paterson to the Oscars

The screenwriter's tough journey with All Quiet on the Western Front.

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Charlotte Crosby reveals the unexpected benefits of living life in the spotlight

Reality star's precious family memories have been caught on camera.

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Can a daytime nap actually be good for you?

A sleep expert explains the benefits of 40 winks.

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Revealing grit behind the glamour at the influencer agency

Amy and Kirsten take a bold risk to grow their business.

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How a judgemental detox could change your approach to life

Learn to rely on facts not emotions says a psychotherapist.

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The best support to give people learning to live with grief

Cariad Lloyd believes we try to 'pack up' sadness too quickly.

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How to prevent your phone from spoiling an outdoor adventure

Look after your tech and it will look after you.

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Has the West culturally appropriated yoga?

Some say classes don't teach the true spiritual tradition.

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Preparing an endangered species for life in the wild

A specialist breeding programme aims to save the Scottish wildcat from extinction.

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Exploring the extraordinary beauty of the Outer Hebrides

Actor Iain Robertson travels from Vatersay to the Isle of Lewis.

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Why there's something fishy about Ullapool's Christmas tree

Ullapool's creel tree has become a Christmas staple.

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Create a festive atmosphere without spending a fortune

DIY expert Laura de Barra shares tips for the Christmas season.

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How to turn your garden into a winter wonderland for wild birds

Nicola Singleton shares her seasonal advice.

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Real or artificial – which Christmas tree is greener?

There are pros and cons to both, says an environmentalist.

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The struggle for survival in the remotest part of the British Isles

St Kilda's landscape is wild and beautiful but living here proved impossible.

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Are you washing your clothes too often?

Why stepping back from the washing machine could save you money.

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Fika: The Swedish ritual that's more than just a coffee break

The tradition that brings people together.

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What's stopping us from being kinder to one another?

An act of generosity towards another person can make us feel good.

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Six things we learned about Armistead Maupin at the Book Club

The Tales of the City author joins The Big Scottish Book Club.

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How art helped one man cope with memories of Srebrenica

Robert McNeil spent years recording evidence of atrocities in the Balkans.

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