麻豆约拍

Baking a juicy marrow in its own steam, as Nigel does here, with a handful of cherry tomatoes, feta cheese and sprinkling of oregano makes a delicious simple supper. Try this with big courgettes too!squash pan fry are all guaranteed to make mouths water.

Nigel also visits Bristol to meet the Wright family and cook something straight from their allotment plot.

The series is part of the 麻豆约拍 'Dig-In' campaign.