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Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Nils Frahm, Margaret Bonds and Franz Liszt – plus some essential Wind Down Wisdom from science podcaster Caroline Steel on a simple but effective way to prepare for a restful night.

To listen on most smart speakers just ask Â鶹ԼÅÄ Sounds to play Classical Wind Down.