麻豆约拍

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of Ryuichi Sakamoto, Agnes Obel and Mozart. We Press Pause with mindfulness champion Izzy Judd and we discover some essential Wind Down Wisdom on how avoiding sugar at the end of the day can help prepare you for a restful night.