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Wake up and embrace the day with Zoe Ball!

It's Wednesday, so it鈥檚 The Why Workshop, where Zoe quizzes the QI Elves with more wonders and ponders, including your questions. If you ever find yourself confused about who, what, where, when or WHY something happens, email us... zoeball@bbc.co.uk is the address you need!

Also, you choose the tunes... in Pick Your Own Playlist and the Seven Thirty Three.

Along with Tina Daheley on news and Richie Anderson on travel, Zoe and the team have the best start to your morning.

Throughout this week, Paddy McGuinness is taking on the ultimate endurance ride of his life. He鈥檚 cycling through three nations, starting in Wales, travelling through England, and aiming to finish in Scotland on the morning of Friday 15 November, all in aid of 麻豆约拍 Children in Need.

Listen to Paddy鈥檚 Ultra Endurance Cycle Challenge live all week on Radio 2, take Paddy with you on the 麻豆约拍 Sounds app, or ask your smart speaker to play Radio 2, so you don鈥檛 miss a second.

You can also catch-up with the story so far, follow the live tracker, and find out how to make a donation at bbc.co.uk/paddy. And for all the behind the scenes footage, take a look at Radio 2 on Instagram and Tik Tok.

To listen on most smart speakers, just say "Ask 麻豆约拍 Sounds to play Sara Cox.鈥�