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Wake up and embrace the day with Zoe Ball!

Jay Flynn returns with another round of the quiz where he tests the team on their general knowledge to see who comes out on top.

Also, you choose the tunes in the Seven Thirty Three and Pick Your Own Playlist.

Along with Tina Daheley on news and Richie Anderson on travel, Zoe and the team have the best start to your morning.

There's also the latest sport, a Pause For Thought and your calls, voice notes and messages, as Zoe entertains the nation with fun for all the family!

To listen on most smart speakers, just say "Ask Â鶹ԼÅÄ Sounds to play Zoe Ball."