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Having a Breast Care Regime

We all know that we should have a skin care regime, but Joanne Callan says we should also apply that same self-health care to our breasts, or as she puts it, 'check your boobies!'.

After having a breast screening and enduring a very anxious wait for the all-clear, Lynette wants to learn more about what we can do to ensure we know how to keep our breasts healthy. Enter holistic therapist Joanne Callan who has written a blog about implementing a breast care regime into our routines. Whether it's cutting down on deodorants, taking off your bra in the house or even giving a self-massage, Joanne gives lots of tips and advice that can lead to a healthier mindset when it comes to looking after our boobs.

Also returning to the show is Stephanie Rainey, after appearing in the quarter final of America's Got Talent she stops by to tell us about the whole experience and how she's grown as an artist over the last few months.

All that plus cracker tunes for this cracker sunny day in September!

28 days left to listen

56 minutes

Music Played

  • Baccara

    Yes Sir I Can Boogie

  • Maren Morris

    My Church

  • Teddy Swims

    Bad Dreams

  • Oasis

    (What's the Story) Morning Glory

  • Stephanie Rainey

    100 Like Me

  • Stephanie Rainey

    Snakes & Ladders

  • The Riptide Movement

    All Works Out

Broadcast

  • Wednesday 15:04