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Colin sets up your day of sport and beyond as he talks to Brendan Foster from the Great North Run and Dave Ellis, gold medallist of the PTVI paratriathlon alongside his guide Luke Pollard. Pat Nevin is back for the Great Football Songbook, alongside Craig Reid from The Proclaimers talking about the mighty Hibs song ‘Sunshine on Leith’. Gemma Fay, Helen Ward and Jim White discuss all things Nations League and Welsh comedian and broadcaster Elis James joins Colin for the time machine, as they revisit Euro 2016.