with Jaspreet Kaur: Focus on the breath
Jaspreet spins calming musical vibes from the likes of Atif Aslam, Alyssia, Karan Aujla and Abida Parveen while also chatting about breathing.
Jaspreet spins calming musical vibes from the likes of Atif Aslam, Alyssia, Karan Aujla and Abida Parveen while also chatting about something we do every moment of our lives but rarely think about – breathing. Jaspreet talks about how being more aware of our breathing positively affects so many things including your mood, quality of sleep, your blood pressure, your digestion, concentration and focus. She also discusses how focused breathing can help us connect with the here and now.
Asian Network Chill is a perfect listen for everyone at any time, whether you're commuting into work, having a walk in the park, finishing off an essay or doing some chores. Providing not only the best chilled beats around, Jaspreet offers friendly advice on how we can all be better versions of us.
Last on
More episodes
Music Played
-
AR Rahman
Saans
- Jab Tak Hai Jaan.
- Yash Raj Music.
-
Mickey Singh
Teri Meri
- Treehouse VHT.
-
AP Dhillon & Amari
Ma Belle
- Run-Up Records.
-
Alyssia
Tera Pyar
- Alyssia.
- Major Moves.
-
Hariharan & Kavita Krishnamurthy
Tu Hi Re (from Bombay)
- Bombay.
- Universal Music India.
-
KK
Zindagi Do Pal Ki
- Kites.
- T-Series.
-
Maharani
Seasons (feat. Tha Mystro)
- Sanskriti.
-
Atif Aslam
Raat
- Atif Aslam.
-
Abida Parveen & Naseebo Lal
Tu Jhoom
- Giraffe Pakistan.
-
Karan Aujla
Admirin You (Unplugged)
- Making Memories.
- Warner Music India.
-
Arijit Singh, Prashant Pandey & Ram Sampath
Sajni
- Laapataa Ladies.
- Super Cassettes Industries Private Limited.
- 2.
-
Mitraz
Akhiyaan Gulaab (from Teri Baaton Mein Aisa Uljha Jiya)
- Teri Baaton Mein Aisa Uljha Jiya.
- TSeries.
-
Reyan & Pritt
Un Perai
- New Thira Productions.
-
Jonita Gandhi & Ali Sethi
Love Like That
- WM Canada.
-
AUR & ZAYN
Tu hai kahan
- Tu hai kahan.
- Sony Music Entertainment.
-
Ayushmann Khurrana
Pani Da Rang (from Vicky Donor)
- Vicky Donor.
- Eros Music.
Broadcasts
- Mon 17 Jun 2024 22:00Βι¶ΉΤΌΕΔ Asian Network
- Tue 2 Jul 2024 06:00Βι¶ΉΤΌΕΔ Asian Network
- Thu 11 Jul 2024 23:00Βι¶ΉΤΌΕΔ Asian Network